Individual Counseling
Individual counseling is simply meeting with a therapist one on one to work towards your identified goals! We offer individual counseling for individuals ages 5+.
Personality Disorders
If you have been diagnosed with a personality disorder, or believe you have a personality disorder, this can be a very confusing journey to walk! DBT + CBT therapies are aimed at helping you navigate your symptoms, build self awareness, and regulate your behaviors and thoughts to live in harmony with yourself and those around you.
Teens + Adolescents
Being a teenager is HARD! Navigating this time of life, the emotions and relationships with others can be very overwhelming and lead to negative coping skills and behaviors.
Addiction
Addiction and substance abuse can be extremely difficult to overcome. Addiction and addictive behaviors can be seen in drug and alcohol abuse, sex, gambling, tobacco, caffeine, sugar, gaming, social media, and many more.
Bipolar Disorder
The National Institutes for Mental Health define bipolar disorder as a manic-depressive illness, a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.
Self Harm + Bullying Issues
Self harm behaviors are very concerning for parents and teachers, and can be quite upsetting. Self harm is seen in many forms from cutting of the skin, to burning, scratching or picking, hitting or pulling hair.
LGBTQ Issues
We are a LGBTQ friendly facility. Period.
Trauma, PTSD + EMDR
Experiences of trauma can create lifelong mental, emotional and physical effects in the body. Trauma can negatively influence our ability to work, maintain relationships, trust, or care for ourselves appropriately.
Depression + Anxiety
Depression is one of the most common mental health disorders in the United States according to the National Institutes for Mental Health. There is no "one size fits all" depression diagnosis, and many people will experience symptoms of depression throughout their life without meeting the full criteria for a diagnosis.
Mindfulness + Wellness
The ideas of wellness, self care, physical health, and being mindful is a hot topic right now in our culture. Everyone seems to be striving for an idea of wellness but what does that even mean?
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