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Individual Counseling

Individual counseling is simply meeting with a therapist one on one to work towards your identified goals! We offer individual counseling for individuals ages 5+. When you come for individual counseling, your counselor will work with you to identify your goals for treatment, what do you need to focus on? How will your time be best utilized in session? Once these have been established, your sessions will focus on working towards these goals. Where are you, where have you been and where are you going? Your counselor will use techniques and modalities such as cognitive behavioral therapy, mindfulness based therapy, EMDR, dialectic behavioral therapy, and acceptance and commitment therapy to best meet your needs. Our therapists are all fully licensed with the state of Tennessee, and have completed a 60 hour Masters degree and a minimum of two years post graduate supervised training. Through this 5-6 year process, we are taught the skills needed to best approach and treat mental health and wellness needs. 


What will be expected of me as a client? 

  • Be on time and ready for your appointment

  • Be honest

  • Challenge your thinking

  • Put in the work. You get out of counseling what you put into it. 

  • Give yourself grace


"Do what you can, with what you have, where you are"- Theodore Roosevelt