ELIZABETH MOUNTZ
LCSW
Yoga Instructor
I specialize in somatic, trauma-informed modalities with individuals experiencing chronic stress, anxiety, depression, dissociation, and histories of trauma. I have a variety of experience including outpatient treatment with adults, residential inpatient therapy, and clinical work in foster care. I am also a trauma-informed yoga teacher which has deepened my understanding of the mind-body connection and processing stored trauma in the body. Through my experience, I have found a passion for empowering individuals to find and utilize their own strengths and internal resources to overcome life’s challenges and its impacts on their lives.
My approach comes from the belief that we all hold past experiences in our bodies, and exploration of that is the key to healing. My intention is to provide you with resources that don't just help you cope with life but that address the root of your symptoms. I bring an eclectic approach to therapy and am not afraid to get creative and try out-of-the-box techniques. I will follow your lead to get as deep and creative in sessions as we can!
My goal is to create a space where you can show up just as you are in your journey. Healing work can sometimes feel overwhelming, and it is my job as your therapist to support you as you navigate through this. We all have unique experiences and difficulties in our lives, and no struggle is too big or too small for this space!
TN License #7591
Insurances Accepted:
BCBS Headway
Optum Medicare
Aetna Wells Fargo
Cigna UnitedHealthcare
TriCare Lyra
Humana
Treatment Modalities
Cognitive Behavioral Therapy (CBT),
Dialectical Behavioral Therapy (DBT),
Trauma-Informed
Somatic Therapy
